Individual session
At my practice, I offer one-on-one sessions in the Feldenkrais Method — a mindful bodywork approach that uses gentle touch, focused attention, and subtle movements to engage the nervous system and enable profound change.
These individual sessions (Functional Integration) are ideal if you experience pain, tension, stress, or simply want to deepen your connection to your body. Together, we explore how you move, identify areas of tension or habitual patterns, and discover new possibilities for your body to feel lighter, clearer, and freer.
Each session is tailored to you personally. You lie comfortably on a table while I guide you through precise, gentle movements. The method works not through stretching or muscle effort, but by tapping into the intelligence of your nervous system. You don’t have to do anything — simply observe what shifts and unfolds.
The Feldenkrais Method is a subtle yet highly effective form of body therapy that helps you feel secure, present, and at home in your body — with greater ease, freedom of movement, and inner calm.
More info
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Arrive & talk
We start with a brief discussion to clarify your concerns. This will result in an individual lesson for you.Touch & movement
You lie - comfortably and warmly wrapped up - on the couch. Through delicate, targeted touch and gentle movements, your body is invited to discover new patterns. The session is mostly non-verbal so that you can immerse yourself in deep body awareness.Integration
Often, by the end of the session, a feeling of more space, grounding, or clarity emerges—sometimes subtle, sometimes pronounced. Change happens not by “doing,” but through mindful awareness. -
I am registered with the EMR and therefore recognized by health insurance companies (including Visana and Helsana) for the complementary Feldenkrais method. If you have taken out supplementary insurance, this may cover a large part of the treatment costs. Please clarify this directly with your supplementary insurance provider in advance.
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A single session costs 150.- / hour.
According to the health insurance tariff 590, I bill in 5-minute increments. A typical session lasts between 60 and 75 minutes. For the initial appointment, I allow 75 to 90 minutes. Follow-up treatments are billed based on actual time spent.
If you are currently unable to afford a treatment, please get in touch - we will find a solution. norazbrun@feldenkrais.ch / 079 940 50 45 -
Clean comfortable, long clothing and socks.
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Feldenkrais Studio
Breitingerstrasse 21
8002 Zurich
(4 minutes on foot from Zürich Enge station in district 2)