Experience reports from the field
"The Feldenkrais sessions with Nora Z'Brun gave me back my physical balance, flexibility, softness and relaxation after my knee injury, so that I felt upright, light and in balance despite crutches and splints. Cramps due to poor posture and my fears of pain and re-injury were resolved through Nora's delicate, attentive and precise work. Her profound knowledge and great professional competence accompanied me on my path to recovery. I regained my mobility and my trust in my body through the Feldenkrais exercises with Nora Z'Brun. I wholeheartedly recommend Nora Z'Brun's Feldenkrais Studio Zurich and will be happy to come back!"
A. H.
"I was able to get to know Nora in the Feldenkrais group lessons as well as in the individual lessons. Her calming hands make me feel so free, relaxed and reorganized afterwards in every individual manual lesson. Nora's calm and friendly manner make these sessions an additional highlight. I really appreciate her in-depth knowledge and professional expertise."
Marianne B.
"I can wholeheartedly recommend the treatments with Ms. Z'Brun. I felt I was in very good hands, I was listened to and my needs were taken into account. I felt very comfortable right from the start and Ms. Z'Brun has a very empathetic and warm manner and gave me space to express my concerns. Every session is very individual and I usually leave the practice feeling light-hearted and with new impulses. We often worked on my shoulders and my posture, and I was made aware that I pull my shoulders upwards when I want to use more strength. On the one hand, my posture has improved a lot and my shoulder blades feel like they are floating like little wings, detached from my body. On the other hand, I realize on my own when I pull my shoulders up unnecessarily. Recently I wanted to drill a hole and realized that I was unnecessarily tensing my shoulders again and that I no longer had any strength. Only good experiences, I was very grateful to be made aware of Feldenkrais and can work on both movement patterns and thought patterns."
Anna S.
"I always enjoy going to Nora. Her empathetic nature and wonderful treatments do me a lot of good – they are a true blessing. I can wholeheartedly recommend her Feldenkrais sessions to everyone."
Sarah DB.
"Nora is a very empathetic and professional therapist who is extremely responsive to the client's needs.
I opted for Feldenkrais because I tense the right side of my body a lot when I'm concentrating and under stress, which leads to a lot of tension and shaky hands. Since I have been in treatment with Nora, I have been able to control and release these tensions much better myself, so that my body can recover quickly and by itself from stressful situations. I am a total fan of Nora and the Feldenkrais method and would recommend everyone to try it out."
N. AD.
"I had my first Feldenkrais treatments with Nora Z'Brun. At first I was skeptical about what this very fine, delicate, barely noticeable treatment might do for me, because I was used to being treated more vigorously.
However, the effect of this fine treatment is very effective and has completely convinced me.
With this in mind, I can only recommend anyone who has already tried a few things to book a session with Nora and see for themselves."
Regula B.
"Nora is a wonderful Feldenkrais teacher. She took the time to understand my concerns and I felt that I was in good hands! The lessons with her are both relaxing and interesting and I always feel sustainably satisfied and more balanced in my body afterwards."
Simona W.
"I felt very comfortable with my complaints in the Feldenkrais individual lesson with Ms. Z'Brun. She was able to release the tension in my pelvis with her very sensitive treatment. Afterwards, I felt a clear sense of well-being in my whole body."
Anonymous
"I find the Feldenkrais lessons with Ms. Z'Brun extremely relaxing.
Ms. Z'Brun was able to help me a lot with her sensitive and delicate treatments. It feels as if my body is reorganizing itself."
Claudia G.